WHAT IS BIOHACKING YOUR BODY? Biohacking. It’s about health and wellness and taking your physicality to its optimal state using your physiology and chemistry with science and self-experimentation. The biohacking definition is so broad and there are so many perspectives to the answers on how to biohack. HOW TO BIOHACK The best place to start biohacking is with your diet, exercise and mindfulness. The next step is to start using wearables like Garmin or Apple Watch to track and trend how you operate. Getting enough sleep will help prevent pretty much any disease. Sleep deprivation will leave the immune system in tatters. Sleep is a deep meditative state to explore…